How many calories burn while walking? Hobbit guide for walking (with Calorie Calculator)
There are two things. each one Nerd should know:
- How many calories do I burn walking to a mile?
- How far is Mordor?
Today we are responding to both (and much more).
Walking is a great form of exercise and something we often recommend to people starting our training program. Some have had great success walking, including Megan, which has a daily practice to keep your weight loss journey.
This is what we’ll cover.:
- How many calories do you burn to walk?
- What are the benefits of walking?
- How to walk can change your life.
- How to walk properly.
- Is it enough to walk to lose weight?
- Best walking practices (tips and tricks).
- Is a Fitbit useful for walking? (What is better for me?)
- How long is the ride to Mordor? (And is it simple?)
No more preambles, come in.
In the true fashion of Nerd Fitness, we have removed the trash from this, and even created a useful calculator for you – just put your statistics on the calculator here:
Some things to remember about the previous equation:
There is a difference between gross calories (total calories) spent and net calories (additional calories) spent! Your body burns most of your calories every day just by existing.
- Gross calories: calories burned while walking PLUS calories burned
- Net calories:ADDITIONAL calories burned thanks to the exercise.
Besides, our calculation is a STIMATE. You are a unique snowflake, and no box or formula can capture your impressive/unit. This equation below is just a starting point!
Also, if you don’t want to play with our calculator (boo), here are how many calories you burn walking:
On average, a mile burns about 100 calories when walking.
Another point: ANY exercise pales in comparison to a much more important part of the weight loss equation: nutrition.
It’s what Megan credits most of his weight loss travel to.
If you’ve gotten here, and you want to learn more about why walking is so amazing, keep reading.
And you’re right, I’ll show you exactly how to walk Mordor too.
We are designed to walk.It’s in our DNA, and it’s a big part of our emergence as the dominant species on this planet (together with opposable thumbs, big brains and Nintendo).
Let’s get the basic things out of the way:
Every day, it is recommended by the CDC that we walk about five miles, or 10,000 steps.
Therefore, the reason your Fitbit – which I will arrive soon – has that goal of 10k steps as its default number.
Unfortunately, Americans tend to average HALF that: 2.5 miles or 5,000 steps.
And I imagine people who work outdoors or have more active jobs physically drag that half way up.
Which leaves us the desk jockeys, who don’t walk long enough.
We use our feet to take us from the front door, to our car, to our desk, to our car, to our front door, to our couch… where we put them looking four hours of television before going to bed.
Not walking enough can be a big factor in weight gain in the years.
You could have questions like:
- Can I walk more to lose weight?
- Is it really good walking for me?
- Do I need to do a more intense exercise?
Long short story:
You should walk more and can help lose weight and be healthier.
A short story…
Here is why walking is important:
#1) Walking burns calories without exhausting you.If you walk the recommended mileage every day (5 miles instead of just 2.5), you can lead to a huge amount of weight loss over time.You will burn an extra 100 calories walking only one mile more every day of the normal: When that multiplies, it is an extra 700 calories burned per week, resulting in about a pound of fat lost every five weeks, or 10 pounds in a year. You can scale your distances to get your desired results!
#2) Walking does not add to training stress.If you are Training regularly, adding more weight training or running can lead to burns, decomposition and injuries. If you’re trying to Looks like a superheroadditional cardio sessions (or long-distance cardio sessions) could kill their gains. But you can walk. You can walk long distances, as long as you have built the physical capacity of your body, and don’t get tired or tired; walking (especially out while you’re soaking in some sunlight) can make you feel better, not worse.
#3) Walking is low impact. Unlike running, it can cause havoc in people’s jointsif they run bad or are severely overweight, walking doesn’t have those impact problems. If you go for a walk and your feet or joints hurt, you’re doing it wrong – read the next section!
#4) Walking can burn fat. Because walking is low-impact and low-intensity, your body does not need to pull many glucose and glycogen stores to feed, which occurs when you train the force or push towards “aerobic training” with greater cardio intensity. Proponents of an intermittent fast suggests walking in a fast state in the morning before eating anything to help burn extra fat. It’s a bit controversial, so this will have to be something you try and measure for yourself.
#5) Walking relieves stress. Really! Put your favorite playlists, and go for a nice walk through your neighborhood or through the forest while the sun is coming down. It’s a recipe to forget your day’s concerns.
Bonus points if you can get someone to follow you with a mailbox:
#6) Walking improves mental health (especially in old hobbits). Walking can improve mental health, increase the size of the brain, improve memory, and is correlated with an improved and longer lifespan.
If you are severely overweight and cannot run or force train, walking.
If you’re building muscle and flying, walking.
If you’re trying to lose weight, walking.
If you fight to follow a routine, or havefailed in the pastwith weight loss, walking.
Why? I’m a HUGE fan. small change of habit and small victories – walking is the PERFECT habit builder. If you’re new and start, go walk TODAY and start your journey to Mordor.
This afternoon, five minutes on foot.Tomorrow morning before work, before breakfast, like SOON while you wake up, put your shoes on and leave five minutes on foot. Without snoozing, without lying in bed, without checking email or Twitter. Put on your headphones, choose your favorite song, go out and start walking.
- Walking for just five minutes a day is the beginning of a new habit.Every morning for a few weeks, you’ll have to force yourself to walk. Initially, it will take effort and willpower to walk instead of snoozing. However, with every day of success that happens, you will need to use less effort and willpower to get out of the door. After all, it’s only five minutes, right? Once it is something you automatically do without thinking, you can add it by increasing your walking time.
- Walking fast outdoors in the fresh air of the morning can be a great call to wake up without caffeine!If you walk the first thing you do in the morning, especially if you’re doing it before someone else is awake, there will be zero distractions and no reason to say “I’m sorry, I didn’t have time.” Of course, we like caffeine too (in moderation).
- Walking will give you the opportunity to gather your thoughts and clear your head before the day begins. We are constantly distracted at home: TV, iPads, smartphones, etc. Walking is so primitive – without gadgets, just walking. Many people quote walking as the impulse for their creative or intelligent advancements.
- Walking and building successfully a habit will give you a plane of habit to follow for anything else you would like to achieve: “Hey, I was able to walk a habit, what else can I deal with in the same way?” Slow and stable wins. One foot in front of the other, my friend.
I can walk. I do it every day!”
Welp, if you are starting to just walk from your car to the office, we need to make sure you are walking the right path for when you push that mileage up.
Let’s start with your feet, as long as you don’t go glue your hair to your feet and go barefoot to become a hobbit.
I recommend walking in shoes that have a wide toe box and a minimum drop (height at the heel vs height on the toes), as we speak in our Post monster on healthy feet and footwear:
- Low profile shoes like those ofI live barefoot.
- I trained.VibramsFor years.
- Now train. Merrell Vapor Glove 3s.
It may not be used to walk with minimal damping under heels, so walk slowly and land gently. Walking on softer surfaces to start is not a bad idea.
We were designed before the invention of big shoes… Therefore, we must be able to walk without great footwear.If you are interested in goingbarefoot as runnerStart by walking short distances first. Your feet harden (although they probably don’t grow hair like Frodo and Sam), your joints and muscles around your feet and ankles will be strengthened, and your knees will treat with less stress.
When you’re going to take a lazy ride, focus on landing gently, which is much easier when you don’t have desolate shoes to cushion your step: gently lands with the heel just playing before rolling in the center (ball) of his foot, and then pushing out. You may need to take shorter steps than you’re used to if you were a big striker with a long step forward.
If you are aiming to walk fast and up the intensity, shorten your step and aim to land in the middle of your foot while pumping your arms. This is done more easily when walking uphill (which is also a great way to burn extra calories).
Can you walk help lose weight?
The previous photos are from Don, one of our coach clients. Don credits your daily walking practice with helping you lose 85 pounds!
It’s not our only example of walking through weight loss.:
Megan, I mentioned before, is another client who walks daily to keep her weight loss.
Of course not!
Both Don and Megan also made adjustments to their nutrition to achieve their incredible results.
One of the Rules Nerd Fitness Rebellion we know “you can’t get over your fork.” No amount of exercise can counteract a bad diet, as its nutrition will be responsible for 90% (not an exaggeration) of its success or failure.
Here is an example:
- Let’s say he’s going for a 5-mile ride, which takes him 90 more minutes.
- If you then consume a 20 oz Gatorade and a small bag of Fritos (a typical snack for many here in America), you will have undone all the calories burned while walking.
Depending on your nutrition and love / hated for exercise, this is great news or bad news!
BAD News: You can’t eat very badly in massive amounts and then expect to lose weight with a little exercise every week, even if it’s resistant.
Good news: Even if you don’t like exercise, you can avoid exercise and still lose weight! Instead, place ALL your focus on fixing your nutrition, and then go for a walk from time to time.
I would also consider reading the following:
Oh, and if you want to see if a Nerd Fitness Coach you can build a weight loss program while making movements you enjoy (like walking), click the button below:
This is how to improve your walking technique:
#1) Focus on posture!Up! The shoulders back! Walk with a confident walk – practice this morning if you are not used to walking like this. It’s also a great way to show up. instantly more confident; nerds and hobbits need all the confidence we can get! Look around your environment with your head up, arms swinging in the rhythm.
You can also make some well placed neck swings and remove the jacket:
#2) Walk uphill to burn more fat. If you are walking on a running tape, put it to a slope to increase the intensity and thus increase the amount of burnt fat. Simply be not that person who sets the path upwards, then clings to both sides and leans his body to be perpendicular to the inclination. Keep good posture, lean forward in inclination, shorten your step and pump your legs.
#3) Hiking is a great way to practice walking, enjoy the landscape, and play Lord of the rings in the forest with swords and plastic layers. Not that you should do it (you should do it completely). Here’s a beginner guide for hiking!
#4) Walking downhill, especially while barefooting (or wearing minimalist shoes), keep that short step and be careful how you are walking. Make sure your knee is bent when you land and absorb the impact instead of jamming the impact through your heel, knee, leg, hips and lower back.
#5) Consider walking in the morning. When you wake up first thing in the morning, your body has burned most of the carbohydrate energy stores during the night. Which means when you’re going to take a walk first thing in the morning, your body is more likely to have to get out of the only fuel source available to it: fat! This is all philosophy behind things likeIntermittent fast or very low diets such as Ketogennica diet.
#6) Get a sturdy walking stick, if only so you can use it to fight the imaginary ogres, goblins, cavemen, etc. It can also make you feel much more adventurous than if you’re walking, and help you lift hills and land gently when you return.
#7) Try Bundling Temptation. Upload an audiobook or your favorite podcast, and tell yourself you can only listen to the book or podcast while walking.
If you are someone who has been interested – or is interested – in walking, you are probably familiar with step tracking devices:
Personally, I’m a big fan of fitness dresses, but not for the reasons you’d think.
To start, you are using a constant reminder that you are prioritizing the movement, which can only be positive. You can even activate it to remind you that you get up and move every hour.
You can also let you see how many steps you normally take, and thus allow you to prioritize the MORE movement.
Although Fitbit has a history of being sued for by the inaccurate portion of heart monitors on his devices, I am less concerned about heart rates and the accuracy of 100% of the step distance, and instead of thinking in terms of personal improvement.
As with the follow-up of yours % of body fat or your weight, “what is measured improves,” and that leads to your total steps. The fact that you’re tracking means you’re going to be more aware of it, which means you’re going to be more likely to improve it.
And that’s why, strangely, I’m not very concerned about the total accuracy of these devices. Even if your scale is down by 5 pounds, or your body fat caliper is inaccurate for 1%, as long as you use the same device and measure in the same way under the same conditions, you can follow the trends and paint the image of your health and if you are improving or not!
And that’s what these fitness trackers should be used for: a reminder and a trend tracker!
What you shouldn’t do:take your fitness tracker as a gospel, and use that to calculate up to calories and macro how much food you can consume exactly.
What you should do: follow your trend over time, and see if you can improve your average. Use the technology to help your fitness search. Use the community side of the band to compare your statistics against friends and get some positive pressure between pairs to get you out of your ass.
Okay, if the technology of nervous fitness isn’t deaf enough for you, we’re going to go completely nervous.
Did you know it’s 1779 miles between Hobbiton to Mount Doom? .We can actually determine how far Sam and Frodo walked, and then go on the journey ourselves! One thing is to take a walk around your neighborhood. It is another knowledge that, “If I take one step further, it will be the farthest home I have been. ”
So let’s take a look at how far we need to walk first:
- 458 miles:Go from Hobbiton to Rivendell.
- 462 miles:With the Rivendell Fellowship, through Moria, Lothlorien.
- 389 miles:From Lothlorien to the Anduin to the Falls of Rauros.
- 470 miles:Follow Frodo and Sam in search of Rauros at Mount Doom.
- 535 miles:From Tirith Mine to Isengard
- 693 miles:From Isengard to Rivendell.
- 397 miles:From Rivendell to Bag End.
- 467 miles:(bonus!) Follow Frodo to the Havens Gris and return home to Sam.
Following this path, you need to walk a total of 1779 miles to get from Hobbiton to Mount Doom. Then it is time to destroy the ring and be taken to Minas Tirith by the Great Eagles.
Then you will walk 1625 miles back to Bag End (and 467 additional miles if you are interested in making a one-way trip to the Havens Grey).
Obviously, you don’t need to move at the same speed as the hobbits (18 miles on the first day is no joke! Damn, those hobbits covered some terrain!), but it’s still fun to follow your walks and your total miles to see where you would be on your journey.
However, like Frodo and Sam, it begins with the first step.
I did. created a Google Doc that you can copy for yourself to track your distances to follow Frodo and Sam on your journey to destroy the Unique Ring.
Here’s how to do it:
- Open the document, and then click “archive”, “save a copy”, and then you can edit your own copy of the document.
- Trace your distances with a perimeter, Fitbit, your iPhone or Android phone.
- Enter your distances and work to complete each travel section for months.As you enter your distances, it will automatically notify you when you reach each destination so you can start the next. 5 miles a day on average will have to destroy the Ring within a year.
Oh, and if you’re curious, according to my rough matt gorilla, Frodo burned at least 61,000 additional calories (100,000 more gross calories) walking “there and we’re back” – you’re welcome..
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#2) If you want an exact road map on how to fit, take a look at NF Journey. Our fun habit creation application helps you to exercise more often, eat healthier and level your life (literally).
We even have fun missions that will help you walk more, all while you win XP! Right.
Try your free trial here:
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All right, your turn:
What questions do you have about walking?
How did you incorporate it into your daily routine?
And you walked Mordor?
Let me know in the comments!